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Fighting Gym Fatigue | Restart Your Gym Work Out And Stick To It!

Fighting Gym Fatigue | Restart Your Gym Work Out And Stick To It!

by Charlene Grace
If I think back, I can remember when I fell in love with my workout routine. I’d been going to the gym so regularly that it didn’t seem like a ...
Zen Your Space: How To Set Up A Meditation Space That’s Uniquely Yours

Zen Your Space: How To Set Up A Meditation Space That’s Uniquely Yours

by Charlene Grace
Zen Your Space: How To Set Up A Meditation Space That’s Uniquely Yours   One of my favorite things to do on a Sunday afternoon is to sit in the p...
Have you found your Zen yet?

Have you found your Zen yet?

by Charlene Grace
Time to Meditate Maybe you’re just starting your meditation practice or perhaps you just want to make a schedule adjustment to your current one. E...
Goat Yoga

Goat Yoga

by Charlene Grace
Well by now, we all know that yoga is a great way to exercise—especially for those of us who want to be more relaxed and learn how to seek inner pe...
New Year’s Resolution 2019:  Empowerment & Vision Boards

New Year’s Resolution 2019:  Empowerment & Vision Boards

by Charlene Grace
The start of a new year inspires us to make resolutions for change and self-improvement, for moving differently in a positive aspect, achieving goa...
Empowering Women: Engaging the World

Empowering Women: Engaging the World

by Charlene Grace
Empowering Women: Engaging the World There is no universal definition of empowerment but according to the World Bank, “empowerment is the process o...
SoulCycle and Get Fit While Finding Yourself

SoulCycle and Get Fit While Finding Yourself

by Charlene Grace
Have you ever jumped on your pedal bike and ridden through the park just feeling the wind blow through your hair, your legs pumping to the music in...
Take Your Yoga and Meditation and Go on a Hike

Take Your Yoga and Meditation and Go on a Hike

by Charlene Grace
Seriously, yoga hiking is a delightful way to combine yoga and hiking into a fascinating experience. You have the excellent practice of being in th...
"That Which Brings You to Reality"

"That Which Brings You to Reality"

by Charlene Grace
“That Which Brings you to Reality” The beauty of yoga means “union.” Sadhguru says yoga is “that which brings you to reality.” Yoga is you. It is ...